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Managing Your Depression: What You Can Do To Feel Better

Managing your depression or bipolar disorder effectively is critical to maintaining your emotional balance and stability. People who participate actively in their care and work to manage their illness have a better chance of recovery and of staying well. Managing your depression means that you learn about the illness and that you use certain behaviors, strategies, and skills each day to stay well and respond to the symptoms you have. These strategies are the core content of my Managing Your Depression: What You Can Do to Feel Better, written in a practical, straightforward style that is accessible to those in the midst of an episode of depression.

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Endorsements

This is a lovely book. Compassionate, personal, concise, insightful—sure to be helpful to those who suffer from mood disorders.

Francis M. Mondimore, M.D.,
The Johns Hopkins Hospital, Department of Psychiatry, Baltimore, MD

This practical and compassionate handbook is perfectly suited to individuals living with depression: in accessible language, it offers firm, specific advice and quick cognitive tests and self-assessment metrics that even those in the deepest of doldrums will find helpful and relevant… Noonan’s is a valuable volume for those suffering from depression, as well as for loved ones who are fighting the fight by their side.

Publishers Weekly, May 27, 2013

In this book, Dr. Noonan courageously presents “lessons learned” during her years of combating a mood disorder… It is an honor to have worked with Dr. Noonan during her long battle with depression. As we hope Dr. Noonan has learned from us, we have learned much from her and incorporate these insights into our work with others. This book is emblematic of Dr. Noonan’s persistence, courage, expertise, willingness to disclose, and desire to share with others practical ways to successfully cope with and manage a mood disorder. We thank her for a contribution that will undoubtedly enhance the health and quality of life of many readers.
Timothy J. Petersen, Ph.D.
Jonathan E. Alpert, M.D., Ph.D.
Andrew A. Nierenberg, M.D.
The Massachusetts General Hospital Department of Psychiatry
Boston, Massachusetts

From defining a baseline of depression to charting moods and preventing relapses, this workbook is a top pick for any depression sufferer!
—Reference and Research Book News

This practical guide is an important contribution to the growing genre of self-help works on this topic.
—Library Journal

STAY ACTIVE

People who participate actively in their care and work to manage their illness have a better chance of recovery and of staying well.
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