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What’s with all this technology in mental health care?

Let’s talk about the use of technology in mental health care. We can think of this in two main areas of general and mental health care delivery; virtual appointments and mental health Apps. The delivery of health care services overall during the past three years of the coronavirus pandemic has presented an enormous challenge for providers and patients, necessitating adaptations to the delivery of care model. This has been key for persons who have mental[…]

Posted in Uncategorized | Leave a comment



Relationships, New Year’s Resolutions and the New York Times 7-Day Happiness Challenge

January is the time of year when many of us make New Year’s resolutions.  I’m personally not a huge fan of that exercise, as many people start out with good intentions and lose the momentum and motivation to follow through as the month progresses.  Then they feel guilty and disappointed in themselves for failing.  Instead, I encourage others (and myself) to create goals at any time of year, SMART goals that are small and specific,[…]

Posted in Living with Depression, My Thoughts | Leave a comment



Pandemic-related inertia – it’s a real thing!

The past 2 ½ years or so during the covid-19 pandemic has affected all of us in terms of what and how we do things, our habits, our thinking and our decision making.  That’s easy to understand – we’ve been in a crisis situation, facing an unknown threat to our health and security from a worldwide super-contagious virus that is still evolving, with periodic new variations that continue to trouble us. In response to spending[…]

Posted in My Thoughts | Leave a comment

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