While watching a rerun of the popular TV show NCIS recently, the character Ducky gave a great piece of advice in his favorite quote “If you’re going through hell, keep going.” Some attribute this saying to Winston Churchill, but that has never been verified. I was struck by these words. First, I was relaxed and mindlessly watching a TV show to pass the time and be entertained; I did not expect to stumble upon something[…]
It’s easy to lose a sense of your personal dignity when depressed, but it doesn’t have to be. You might wonder: what is dignity, and what does that have to do with depression? Think of dignity as a sense of having self-respect as a human being and being worthy of respect from others, and behaving in a way that shows this. It’s an indication of how we value ourselves, that we matter, that our opinions[…]
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