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Monthly Archives: October 2017



Emotional Pain Does Not Have To Be A Permanent State

While watching a rerun of the popular TV show NCIS recently, the character Ducky gave a great piece of advice in his favorite quote “If you’re going through hell, keep going.”  Some attribute this saying to Winston Churchill, but that has never been verified. I was struck by these words.  First, I was relaxed and mindlessly watching a TV show to pass the time and be entertained; I did not expect to stumble upon something[…]

Posted in Living with Depression, My Thoughts | Leave a comment



Don’t let depression steal your personal dignity!

It’s easy to lose a sense of your personal dignity when depressed, but it doesn’t have to be.  You might wonder: what is dignity, and what does that have to do with depression?  Think of dignity as a sense of having self-respect as a human being and being worthy of respect from others, and behaving in a way that shows this.  It’s an indication of how we value ourselves, that we matter, that our opinions[…]

Posted in Living with Depression | Leave a comment
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