I’ve often noticed that it’s much harder to DO something than it is to KNOW about the same thing. It’s a challenge that has plagued me and others I speak with. For example, we know we have to show up for work, brush our teeth each day, not drink and drive. We know about the benefits gained from following a healthy lifestyle (balanced diet, regular physical exercise, not smoke). We’ve seen the scientific studies that[…]
The NIMH, National Institute of Mental Health, released exciting news this week. It’s about a study on genes and PMDD, and I will try to explain it to you as clearly as possible. Dated January 3, 2017, the press release announced that NIH researchers have discovered a link between a reproductive hormone-related set of genes and PMDD, or Premenstrual Dysphoric Disorder. PMDD is a disabling mood disorder characterized by sadness, irritability, and anxiety that occurs[…]
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