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From the Blog

08

16

You can’t buy yourself a perfect day!

There was a recent online article in Laddersby Monica Torres on what Americans think the perfect day looks like.  She reports on a survey of 2,000 Americans done for the US Highbush Blueberry Council and conducted by One Poll.  I don’t know the assortment of people in the 2,000 respondents, who’s in that group, how to best describe them.  I don’t know how this organization came behind this type of survey question; one can only[…]

Posted in Living with Depression | Leave a comment

08

11

my new book

Joe Rusko, Johns Hopkins University Press (JHUP) Health and Wellness Editor, at the American Psychological Association (APA) annual meeting this week with my new book Take Control of Your Depression: Strategies to help you feel better now. https://bit.ly/2ns4KRg  

Posted in My Thoughts | Leave a comment

07

17

Performance Anxiety and Panic – Unless you’re prepared, it can sneak up on you and ruin your moment!

Today I’m going to focus on a request submitted by a reader of my website blog who asks about performance anxiety and panic attacks.  Those are very good questions and common in those who have depression. First let’s think about the general topic of anxiety – a feeling of excessive apprehension, nervousness and worry about future events or activities.  The depth of the anxiety, how long it lasts, and how often it occurs is out[…]

Posted in Living with Depression, Stressors | Leave a comment
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