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Monthly Archives: February 2016

02

27

Thoughts on combined physical exercise and meditation for depression

A research study was recently published out of Rutgers University that may be of interest to you. (BL Alderman et al. Translational Psychiatry; 2016) I write of it here in case you heard or read about it in the general news. It’s a very small study that looks at the combination of physical exercise and meditation, done back-to-back, to help relieve the symptoms of depression. The researchers then go on to try to see, in[…]

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