Sign up to receive a Free excerpt from the book

From the Blog



Words of Wisdom From A Navy Seal

A friend of mine recently sent me a You Tube link to a most interesting talk I’d like to share with you.  It’s not specific to depression or psychology at all.  The speaker offered many valuable life tips that we can all benefit from, whether we have a mood disorder or not.  It was the 2014 University of Texas at Austin Commencement Address given by Navy Admiral William H. McRaven, a Navy Seal Commander and[…]

Posted in Living with Depression | Leave a comment



When Depression Hits, Adjust Our Sails

Some years ago I found a 4 inch coaster with a saying on it that has become so meaningful to me I keep it in a prominent place on my desk. A very similar quote has been attributed to Thomas S. Monson. The verse is We cannot direct the winds but we can adjust our sails. Think about this for a minute.  It has so many applications to our lives, whether we are depressed or[…]

Posted in My Thoughts | Leave a comment



Life Lesson From the Football Game

2017 Super Bowl! Like many of us I was glued to the TV in awe of two fabulous teams of football players who showed us how to work very hard and never give up, no matter how bleak things may look.  Both teams played skillfully, yet neither side resigned themselves to the outcome that seemed so apparent mid-game.  The New England Patriots continued to remain focused, re-strategize, and plug-on in the fourth quarter to the[…]

Posted in Uncategorized | Leave a comment

To view the content on
you must agree to our
Privacy and Terms of Use
by clicking “I agree”

I AGREE Decline