It came up in a conversation I had recently that with depression, bipolar disorder, or other longstanding mental illness, feeling better, or “good,” may feel alien and uncomfortable. At least at first. For this reason some of us have an underlying fear of getting better, a fear of recovery. How can this be? Isn’t that the ultimate goal, to feel better? First, you have to remind yourself that fears are feelings, surrounded by unhelpful thoughts;[…]
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