Overwhelmed by the thought of the upcoming holidays?
The holiday season is a joyful time for many people, but also a time that brings an enormous amount of stress for some, especially those with depression. Stress is an emotionally and physically disturbing condition you may have in response to certain life events. In this case it includes the change in daily routine and overload of responsibilities that are common during the holidays. Holiday stress begins with a “should” list that is bound to[…]
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