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04

04

Interview with Dr. Louisa Grandin Sylvia

Today’s blog is an interview with Louisa Grandin Sylvia, PhD., clinical psychologist, Assistant Professor at Harvard Medical School, and Associate Director of Psychology at the Massachusetts General Hospital Bipolar Clinic and Research Program.  She has developed a program called nutrition, exercise and wellness treatment (NEW Tx) that has been helpful to many and is covered in her fabulous new book The Wellness Workbook for Bipolar Disorder: Your Guide to Getting Healthy and Improving Your Mood[…]

Also posted in Basics of Mental Health | Leave a comment

03

29

Myths Around Taking Care of Your Brain

It’s much harder to take good care of yourself when you don’t feel well.  And taking good care of yourself translates to taking good care of your brain, making sure that it functions in the best way possible. This is very important when you are dealing with an illness like depression, anxiety or bipolar disorder. The things you need to do to stay healthy might seem like they are not important enough and perhaps don’t[…]

Posted in Living with Depression | Leave a comment

03

21

How to deal with uncertain stressors in our world

The world may seem to be full of bad things that may or may not happen to us, that feel scary and raise our level of anxiety. This can be quite overwhelming if we allow it, less so if we consider the reality of the risk and learn how to deal with our inner thoughts around it. One example that has come to recent attention is the Zika virus, a virus carried by the Aedes[…]

Also posted in Stressors | Leave a comment
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