When last I wrote the topic was on how to manage the inertia, the lack of interest in doing things, which often accompanies major depression and bipolar depression. This is a symptom of depression and acts to separate you from your life, from the activities and people that you used to enjoy. It robs you of healthy pleasure and positive experiences and may lead to social withdrawal, all of which worsen depression. More importantly, this[…]
Have you ever had the feeling of being so slowed down and uninterested in your daily life or usual activities that it is nearly impossible to do anything? In this I include personal care, household chores, work or school projects, and family and social activities – all the things of your life. And not just for one day, but for weeks on end? This is a symptom of depression and bipolar depression and not at[…]
The holidays are difficult to manage when you are depressed, have extended family or friends who care for you and expect you to participate in the seasonal activities. But what if you are among those who do not have a large network of family or friends to surround you? Perhaps you live in a different part of the country from your family and cannot afford to travel, or your loved ones have passed away. Perhaps your[…]
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