Performance Anxiety and Panic – Unless you’re prepared, it can sneak up on you and ruin your moment!
Today I’m going to focus on a request submitted by a reader of my website blog who asks about performance anxiety and panic attacks. Those are very good questions and common in those who have depression. First let’s think about the general topic of anxiety – a feeling of excessive apprehension, nervousness and worry about future events or activities. The depth of the anxiety, how long it lasts, and how often it occurs is out[…]
