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07

17

Performance Anxiety and Panic – Unless you’re prepared, it can sneak up on you and ruin your moment!

Today I’m going to focus on a request submitted by a reader of my website blog who asks about performance anxiety and panic attacks.  Those are very good questions and common in those who have depression. First let’s think about the general topic of anxiety – a feeling of excessive apprehension, nervousness and worry about future events or activities.  The depth of the anxiety, how long it lasts, and how often it occurs is out[…]

Also posted in Living with Depression | Leave a comment

05

18

Families Fractured By Mental Illness

A diagnosis of mental illness like anxiety or a mood disorder in one family member affects the whole family.  It might bring a strain on relationships and can be wearing on the entire family in addition to the effects it has on the individual.  These responses are not intentional; they usually arise because of differences in understanding what a mental illness is and how to best deal with it.  But it can lead to fractures[…]

Also posted in For Caretakers, Living with Depression | 1 Response

11

23

Overwhelmed by the thought of the upcoming holidays?

The holiday season is a joyful time for many people, but also a time that brings an enormous amount of stress for some, especially those with depression.  Stress is an emotionally and physically disturbing condition you may have in response to certain life events.  In this case it includes the change in daily routine and overload of responsibilities that are common during the holidays. Holiday stress begins with a “should” list that is bound to[…]

Also posted in Living with Depression, My Thoughts | Leave a comment
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