Is this a time of year that you actually dread and are embarrassed to admit it? It is for many people, sometimes me! During the holidays we’re often surrounded by people and environments who are all wrapped up in the joy and chaos of the season. You may not share their enthusiasm – at least not this year – and feel left out. Perhaps you try but are just going through the motions, either for[…]

Is this a time of year that you actually dread and are embarrassed to admit it? It is for many people, sometimes me! During the holidays we’re often surrounded by people and environments who are all wrapped up in the joy and chaos of the season. You may not share their enthusiasm – at least not this year – and feel left out. Perhaps you try but are just going through the motions, either for[…]

Let’s talk about the use of technology in mental health care. We can think of this in two main areas of general and mental health care delivery; virtual appointments and mental health Apps. The delivery of health care services overall during the past three years of the coronavirus pandemic has presented an enormous challenge for providers and patients, necessitating adaptations to the delivery of care model. This has been key for persons who have mental[…]